Mac OS X 10.10 or later
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It's even possible that you're staying up too late because of your computer. You could use f.lux for Mac because it makes you sleep better, or you could just use it just because it makes your computer look better
Ever notice how people texting at night have that eerie blue glow? Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen?
During the day, computer screens look good—they're designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.
f.lux makes your computer screen look like the room you're in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. Tell f lux what kind of lighting you have, and where you live. Then forget about it flux for macOS will do the rest, automatically.
Note: Requires 64-bit processor.
Also Available: Download f.lux for Windows